Health & Wellness
Thursday, May 30th, 11:00 a.m. – 12:30 p.m.
Cooking for one or two people is sometimes difficult, especially if you were used to cooking for a larger family. In this cooking demonstration, join a Registered Dietitian to learn simple tips… Continue reading
Monday, May 20th, 1:00 – 3:00 p.m.
Get all your Medicare questions answered! We’ll compare the costs and benefits of different Medicare coverage strategies, making it easy for you to choose the one that is right for you. With Jim… Continue reading
Thursday, May 2nd, May 9th, May 16th 10:00 – 11:30 a.m
In this series, we will review the findings of several scientific studies that illustrate the relevance of mindfulness to older adults, including: improved mood, attention, memory, intelligence, loneliness, cellular… Continue reading
Mondays, April 1st, April 8th, May 6th & May 13th
Foot Care appointments include a health interview and physical assessment, treatment of toenails, calluses, and corns, and a moisturizing massage.
$34 members, $37 public. Registration required, call 206-461-7825 to set-up an appointment.
Monday, April 8th, 1 p.m – 2 p.m
In this sequel to our first self-defense class, we will review some of the prior content then build on it. You will learn more about pre-assault indicators, proactive boundary testing, and… Continue reading