Health & Wellness

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Mindfulness Practice As We Age

Thursday, May 2nd, May 9th, May 16th 10:00 – 11:30 a.m

In this series, we will review the findings of several scientific studies that illustrate the relevance of mindfulness to older adults, including: improved mood, attention, memory, intelligence, loneliness, cellular… Continue reading

Foot Care

Mondays, April 1st, April 8th, May 6th & May 13th

Foot Care appointments include a health interview and physical assessment, treatment of toenails, calluses, and corns, and a moisturizing massage.

$34 members, $37 public. Registration required, call 206-461-7825 to set-up an appointment.

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