Health & Wellness

Self-Defense and Personal Safety

Thursday, January 17th, 12:30 – 1 p.m.

Maintain your independence by learning a few tips, tricks and skills to keep you safe from those that mean you harm.  During this our Self-Defense and Personal Safety class, you will learn how to not become a victim by using a few simple and highly effective physical moves to thwart attackers.  This class is open to everyone and we welcome beginners!

Facilitated by Joanne Factor, Safety and Self=Defense Trainer of Strategic Living

$12 members, $15 public.  Advance registration required.

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Foot Care

Mondays, Jan. 7th & 14th, Feb. 4th & 11th

Call for to reserve an appointment, 206206.261.7825

Foot Care appointments include a health interview and physical assessment, treatment of toenails, calluses, and corns, and a moisturizing massage.

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Foot Care Services

Mondays, Nov. 5, 12 & Dec. 3, 10

Call for to reserve an appointment, 206206.261.7825

Foot Care appointments include a health interview and physical assessment, treatment of toenails, calluses, and corns, and a moisturizing massage.

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Green Lake Loopers

Every Friday, Departs 1:30 pm

Stay healthy, meet new friends, and enjoy one of North Seattle’s greatest walking destinations! Walk the 2.8 mile Green Lake loop at a moderate or gentle pace. Meet in front of Green Lake Church (6350 E Green Lake  Way N).

Free. Advance registration appreciated.

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Strength and Power Training for the Older Adult

Thursday, November 8, 1:30 – 2:30 pm

Learn about changes our body undergoes as we age and how physical therapy, through the use of strength and power training, can work to combat those changes.  Participate in an interactive demonstration to try out exercises you can perform at home.

Free.  Advanced registration appreciated.

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Foot Care Services

Mondays: Oct. 1, Oct. 8, Nov. 5, Nov. 12, Dec. 3, Dec. 10 

9 am – 4:30 pm

Do your feet need a treat? Let Bonnie Ackles, RN, Certified Foot Care Specialist give them one!

Appointments include a health interview and physical assessment, treatment of toenails, calluses, and corns, and moisturizing massage. Kindly remove polish prior to appointment. 24-hour notice for cancellation is appreciated. No foot soaks done at this clinic, no towel is needed.

Learn More or Register by calling (206) 461-7825.

Members: $34 / Public: $37

Green Lake Loopers

Every Friday (Except 11/23), Rain or Shine*! 1:30pm

Stay healthy, meet new friends, and enjoy one of North Seattle’s greatest walking destinations! Walk the 2.8 mile Green Lake loop at a moderate or gentle pace. The walking group will meet outside Green Lake Church at 6350 E Green Lake Way N (cross street is Meridian) and leave promptly at 1:30 pm.

*The walk will be cancelled for weather conditions that may make walking or driving dangerous: snow, sleet, sub-freezing temperatures, etc.

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Explore The Benefits Of Acupuncture

Friday, August 17, 2018, 1 – 2:00 PM

Observe a live demonstration as acupuncture is applied to a real patient. Learn how the treatment works and guides your body, mind and spirit towards a happy, healthy and balanced life. Let’s stimulate your QI, promote the body’s ability to heal, improve the way the body functions and keep the body balanced! With Kiyomi Okawa of Big River Healing.

Free. Advanced registration appreciated.

 

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Self-Defense & Personal Safety Class

 Monday, August 6, 2018, 1:30 – 3 pm

Finally you have more time for classes, fun events, and travel – but are you now concerned that you’ll be seen as an easier target? Maintain your independence by learning a few tips, tricks, and skills to keep at bay those who may mean you harm. You’ll learn to recognize when someone is viewing you as a victim, how to evade and thwart their dastardly plans, and a few simple yet highly effective physical moves to surprise and stun your attacker. Athletic prowess not required! EmPOWERment has never been more fun! This is a great class to take with your friends. With Joanne Factor, Safety and Self-Defense Trainer of Strategic Living, LLC.

Learn more  or Register 

$12 members, $15 public. Advanced registration appreciated.

Yoga for Every Body


Yoga for every bodyMondays and Fridays, 8:00 – 9:00 am

Strengthen, stretch, and unwind your body and mind with centering yoga postures and breathing. This soothing weekly class focuses on exercises that are adaptable for a range of abilities. Open to all ages and every level of experience. Instructed by Sam Poyta.

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$7 members, $9 public suggested donation. Drop-ins welcome.