Meditation & Mindfulness

mindful-antistressThursdays, 1—2 pm

Meditation and mindfulness can improve your memory, decrease your reaction to stress, help with chronic pain, and make your  brain work better—all while  increasing your sense of well-being.  Attend one class or many to learn a variety of techniques which will  help you to pay attention to the present moment without judgement.   

Learn more or Register Now

$3 Members/Friends of the Center, $5 public suggested donation. Drop-ins welcome.