Meditation & Mindfulness
Meditation and mindfulness can improve your memory, decrease your reaction to stress, help with chronic pain, and make your brain work better—all while increasing your sense of well-being. Attend one class or many to learn a variety of techniques which will help you to pay attention to the present moment without judgement.
Learn more or
$3 Members/Friends of the Center, $5 public suggested donation. Drop-ins welcome.