Mindfulness Practice As We Age

Thursday, May 2nd, May 9th, May 16th 10:00 – 11:30 a.m

In this series, we will review the findings of several scientific studies that illustrate the relevance of mindfulness to older adults, including: improved mood, attention, memory, intelligence, loneliness, cellular aging, chronic pain, and even brain cell quantity. We will explore the topic through presentation, testimonials, facilitated discussions, brief practice exercises, and guest speakers will join us to provide their unique personal and professional perspectives.

Free. Advanced registration appreciated. Attendance at all 3 sessions requested.

Learn More Or Call to Register: 206.461.7825