Mondays, 2:30 – 3:30 pm, April 2 – June 25
Participate in an evidence-based fall-prevention program to help you improve your balance, muscle strength, flexibility, and mobility by performing coordinated movements in a slow, flowing motion. Regular participation recommended. No… Continue reading
Click here for the April – June 2018 issue of The Sunnysider newsletter!
Thursdays: March 22 – April 26, 2018, 9:30 am – 12 pm
Join Carin Mack, MSW & Denise Malm, MSW for this free six-week evidence-based course for family caregivers of older adults with long term conditions. The curriculum provides… Continue reading
Tuesday, March 27, 2018, 1 – 2 pm
Have you wanted to try yoga, but have been unsure if it’s the right fit? Chair yoga is designed for everyone, even those with injuries, physical disabilities, or any other bodily limitation.… Continue reading