Tai Ji Quan: Moving for Better Balance (Beginner)
Mondays, 11:45am – 12:45pm
New for April! Tai Ji Quan: Moving for Better Balance is an evidence-based fall prevention program to help you improve your balance, muscle strength, flexibility, and mobility through coordinated movements in a slow, flowing motion. Regular participation recommended. No experience necessary!
With Danielle Rogers, WCSC Program & Outreach Specialist and AmeriCorps Member.
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Donations appreciated. Advance registration required by April 13, space is limited.