Tai Ji Quan: Moving for Better Balance (Beginner)
Mondays, 11:45am – 12:45pm
April 3 – June 26
Tai Ji Quan: Moving for Better Balance is an evidence-based fall prevention program to help you improve your balance, muscle strength, flexibility, and mobility through coordinated movements in a slow, flowing motion. Regular participation recommended. No experience necessary!
With Danielle Rogers, WCSC Program & Outreach Specialist and AmeriCorps Member.
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Advance registration required by April 13. Late registration may be accepted on a case by case basis. Please call to inquire. Donations appreciated.