Intro to Tai Ji Quan: Moving for Better Balance at U Heights

Tuesdays, 7/18 – 8/29, 9 – 10 AM at University Heights Center

Tai Ji Quan: Moving for Better Balance is an evidence-based fall prevention program to help you improve your balance, muscle strength, flexibility, and mobility through coordinated movements in a slow, flowing motion. Regular participation recommended. No experience necessary!

With Danielle Rogers, WCSC Program & Communications Assistant.

Location: Meet outside University Heights Center (5031 University Way NE), on the South side of the building. Class will occur in the park, with chairs setup for assistance.

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Advance registration appreciated. Donations appreciated.