Tai Ji Quan: Moving for Better Balance (Intermediate)
Thursdays, 2:30 – 3:30pm
Tai Ji Quan: Moving for Better Balance is an evidence-based fall prevention program to help you improve your balance, muscle strength, flexibility, and mobility through coordinated movements in a slow, flowing motion. Regular participation recommended.
With Danielle Rogers, WCSC Program & Outreach Specialist and AmeriCorps Member.
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Advance registration required by April 13. Must have attended 4 or more Tai Ji Quan classes in Winter 2017. For late registration, please call to inquire. Donations appreciated.