Yoga for Every Body

Yoga for every bodyMondays 8:30 – 9:30 am and Fridays, 8:00 – 9:00 am

Strengthen, stretch, and unwind your body and mind with centering yoga postures and breathing. This soothing weekly class focuses on exercises that are adaptable for a range of abilities. Open to all ages and every level of experience. Instructed by Sam Poyta.

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$7 members, $9 public suggested donation. Drop-ins welcome.