Health and Wellness

In-Person Programs

The following classes and activities are being held in the Center.

• EnhanceFitness, Mondays 9:15 am (Currently on Hold) and 10:30 am (Instructor Marilyn)
• EnhanceFitness, Wednesdays 9:15 am (Instructor Marilyn) and 10:30 am (Instructor Gini and Mish Mish)
• EnhanceFitness, Fridays 10:30 am (Instructor Mish Mish) and 1:00pm (Instructor Novella).
  
  An evidence-based program designed by the University of Washington, Group Health (now Kaiser Permanente), and Fred Hutch Research Center. Created with older adults in mind, EnhanceFitness takes you through aerobics and resistance training segments in an accessible and scalable way for all mobility levels.
  
  Members $4 / Non-members $6
  Share your Silver & Fit or Renew Active number for free participation! Click here or here for more details!
  

Hybrid (In Person & Online) and Zoom-Based Programs

• SAIL Seated Fitness, (Hybrid) Tuesdays 10:30 am

SAIL (Stay Active & Independent for Life) is an evidence-based strength, balance, and fitness class designed for older adults and anyone who is at high risk for falling.  Join in-person or online with the friendly and warm WCSC Yoga community for this playful and energizing SEATED fitness class! Tuesdays at 10:30am.  ($3 members / $5 non-members)

• Link to register for SAIL virtually

Join Rich and Jen for accessible yoga, every day of the week!

• Yoga for Every Body with Rich, (Zoom) Mondays 9:00 am

Rich’s Yoga classes get you going in the
morning. Keeping in mind your needs, Rich likes to build a little heat during class — while
offering an hour that centers, invigorates, aligns, stabilizes and then calms you back down.

• Chair Inspired Yoga with Jen, (HYBRID) Tuesdays 9:00 am
  
  Please join Jen for this invigorating, Chair-Inspired Gentle Yoga and mindful movement class!  This class is designed with stability and support in mind—and uses the chair to enhance, empower, and inspire your Yoga practice!  Taught through an accessible lens, each practice is “patiently paced” and offers a wide variety of variations, props, and supportive options for your added safety and comfort. 
  
• Yoga for Every Body with Rich, (HYBRID) Wednesdays 8:00 am

Rich’s Yoga classes get you going in the
morning. Keeping in mind your needs, Rich likes to build a little heat during class — while offering an hour that centers, invigorates, aligns, stabilizes and then calms you back down.

• Gentle & Accessible Yoga with Jen, (HYBRID) Thursdays 9:00 am
  
  Are you looking for a more interactive and personalized Yoga experience that helps you feel more at home in your own body?  Taught through an accessible lens, each practice is “patiently paced” and offers a wide variety of variations, props, and supportive options for your added safety and comfort.
  
• Yoga for Every Body with Jen, (Zoom) Fridays 9:00 am
  
  Please join me online with the friendly and warm WCSC Yoga community for this gentle, playful, and revitalizing Yoga For Every Body class.  Designed to meet you where you are, this class offers a refreshing blend of focus on: stability, mobility, flexibility, circulation, body awareness, and relaxation.  Taught through an accessible lens, each practice is “patiently paced” and offers a wide variety of variations, props, and supportive options for your added safety and comfort

• (One Link All Classes) Yoga Zoom Link
• In-Person & Zoom: Members $7 / Non-members $7

Use this form to register/RSVP for in-person events or general queries about our Programs:

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