Come learn Energy practices from ancient China! Developed over many centuries from the mists of history to the present, Qigong is a wide body of learning that, at its heart, is about helping humans do life better! We will talk about the roots and theories of Qigong, and learn simple exercises to release stress and tension, generate vitality and feel the energy in our bodies. Jean Clough, Qigong Instructor, has been studying Qigong since 1999 and has been teaching for 16 years. With a background in science, Jean delights in teaching Qigong in ways relevant to Western minds and is enchanted by the magic of energy and the power of healing through our minds